Performance Coaching

  • Overview
  • Levels
  • Gallery
  • Villa
  • Our customers say

Rock & Sun Performance Coaching courses are for everyone

 

The Rock & Sun Performance Coaching courses are here to maximise and develop your rock climbing ability and enjoyment, whatever your previous climbing experience. At all levels, Rock & Sun instruction and coaching is geared to target and develop the key elements: technique; balance; movement; physical / mental development and aptitude.

You will climb harder by the end of the course!

 

Does it matter what my climbing grade is?

 

Whatever your present rock climbing grade, each new course level will enable you to observe, practice and acquire a wide range of effective techniques and skills for increased confidence and performance.

 

Consolidation of learnt skills is deliberately thorough at each level to enable best understanding of how to progress your climbing skills independently.

 

Each level has been carefully constructed according to research into climbers' existing abilities. As you complete each level, you can expect to see your grade, confidence and performance soar.

 

Performance climbing coaching - Level 1

Learn to lead up to 6b

Performance climbing coaching - Level 2

Learn to lead F6b+ to F7a

Performance climbing coaching - Level 3

Learn to lead F7a+ and above

Climb with your Heroes

Master Classes from UK's top professional climbers

 

Reasons to choose a Rock & Sun Performance Coaching Course:

 

Enjoyment. Safety. Achievement. Our Performance Coaching courses have been designed and developed by a team of highly qualified, accomplished and passionate climbing instructors.

 

The professional integrity of Rock & Sun instructors is paramount to our continued success.

 

They know how to climb - and they know how to teach you to climb.

 

They're committed to going the extra mile for best results.

 

The feedback we've received suggests that courses surpass expectations.

 

You are welcomed as an individual. We acknowledge your individual rock climbing aspirations, and anticipate much fun along the learning road.  

 

Performance Coaching in the Costa Blanca

 

We offer Performance Coaching in the Costa Blanca. Costa Blanca's blue seas, white beaches and terraced fruit groves set against panoramic mountains simply make you want to come here. The Costa Blanca is home to some of Spain's most exciting rock climbing.

 

Read more about climbing in the Costa Blanca in this article: Ten reasons for a Costa Blanca Climbing Holiday.

 

You will be staying in a beautiful, fully equipped and spacious villa with swimming pool just a five minute walk from the typical Spanish village Parcent, in the Xalon Valley. The Xalon Valley is just inland from Benissa and has some amazing crags, such as Pena Roja, Alcalali and l'Ocaive. The villa is about 30 minutes from the town and coast of Calpe. The Xalon valley is famous for its high quality wines - you will be surrounded by vineyards, as well as olive trees, orange groves and almond groves. Parcent has a range of bars and restaurants (among which the best Paella restaurant in the area!), a minimarket, bakery and pharmacy, all within walking distance of the villa.

 

The modern villa has a total of four bedrooms and three bathrooms, a beautiful garden with different seating areas and an outside BBQ. Its fully fitted kitchen, lounge and dining area have the character of an original Spanish farmhouse. There is WiFi in the villa. For photos, click on the Accommodation tab above.

 

Rock Climbing Travel Insurance

 

We recommend:

 

Rock Climbing Travel Insurance

 

For dates, look at the Performance Coaching Levels

 

Performance climbing coaching - Level 1

Learn to lead up to 6b

Performance climbing coaching - Level 2

Learn to lead F6b+ to F7a

Performance climbing coaching - Level 3

Learn to lead F7a+ and above

Climb with your Heroes

Master Classes from UK's top professional climbers.

Our customers say


Get In Touch

Rock & Sun provide quality rock climbing holidays, courses and Private Guiding. All services are tailored and designed to suit your individual experience and aspirations. Email us or call +44 (0)2033 900 351

Email Updates


The Rock & Sun Newsletter
Freebies | Product Reviews | Photos | More..

Stay Connected

  • Facebook
  • Twitter
  • Youtube
  • Blogger
  • LinkedIn


Quick Enquiry Form

.

Tel: +44 (0)2033 900 351

Email: lesley.rockandsun@gmail.com

CLIMBING IN COSTA BLANCA WITH ROCK AND SUN

https://www.theclimbingacademy.com/blog/bristol/rock-and-sun-costa-blanca/ In September, our social media guy Dan was invited to Costa Blanca to experience a Rock & Sun holiday first hand. Here's the story of his trip, from the routes he climbed to the lessons he picked up on the way. By Dan...

Read more

When a problem is a good thing

Instead of having to write anything ourselves about our lovely latest Rock and Sun Bouldering Trip, Nate and Terra have done a much better job for us. Here's their account of their's and Mathias's time with us in Fontainebleau. http://joyadventuring.com/2016/10/17/when-a-problem-is-a-good-thing-...

Read more

How to Improve 2 Grades in 1 Week With Rock & Sun

Rock & Sun trip #5 I believe This time was slightly different. A structured weeklong course purely on performance coaching. Working on choosing a route, analysing from the ground and then actually climbing it as efficiently as possible. I initially contacted Trev for help on a trip to Thai...

Read more

Browse all articles

Quick Inquiry Articles