Course content

Maximum ratio is 1:2

Anchor selection & building belays

Equipment selection

Rescue tools, knots & procedures

Attracting help

Hoists, lowers, prussiking, abseils

Multi pitch evacuation

Leader and traverse rescues

Realistic scenarios

Who's it for?

For climbers who have done our Multi Pitch Climbing or Traditional Climbing Courses

Climbers with multi pitch climbing experience who would like to learn the vital skills of self rescue

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Self Rescue

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This course is for climbers who have done our Multi Pitch course or Traditional Climbing courses or climbers with multi-pitch climbing experience, who would like to learn the vital skills of improvised and self rescue.

 

Would you know what to do if the worst were to happen? How to escape from a sea cliff when the tide is rising? How to abseil with an unconscious casualty? The best time to gain these skills is before you need them.

 

Often what holds us back from adventures is fear of the unknown or fear that if you get stuck you won’t have the skills to get yourself out of trouble. Let us show you the tricks of the trade.


This course focuses on improvised rescue and self rescue techniques in both single and multi-pitch environments.

 

Where next?

A great way to work on any aspects of Rock & Sun's courses or holidays is our Private tuition.

 

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Rock & Sun provide quality rock climbing holidays, courses and Private Guiding. All services are tailored and designed to suit your individual experience and aspirations. Email us or call 02033 900 351

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Thanks to all of you who entered photos for our comptetition on Facebook last month.  There were some fantastic entries and we took the three with most 'likes' and picked one from a hat to find the winner.  So, congratulations ot Andy Peters who snagged himself a lovely Beal Edlinger 50m rope and to the two runners up who each received a Petzl Attache 3D Carabina.  (combined prize value of over £100).
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£50 off your holiday

Climbing with Rock & Sun is always good value but as an extra treat we're offering a further £50 off!



That's right... book a 7 night climbing holiday in August or October and get £50 off!



Locations...
Kalymnos, Greece
Costa Blanca, Spain
Thailand

Choose from...
Intro to Outdoor Rock
Sports Climbing
Sports Learn to Lead
Multi-pitch
and more...

What's included?
- 7 nights accommodation
- 5 days instructed or guided climbiing with an MIA qualified and experi

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