Self rescue climbing course

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Who is this climbing course for?


This course is for climbers who have done our Learn to Lead Trad course, Trad climbing improver course or Multi-pitch climbing course or for sport climbers with multi-pitch climbing experience, who would like to learn the vital skills of improvised and self rescue.


The course can be completed over a weekend in the UK or during a week's holiday on the Costa Blanca


Please get in touch with the dates you want or ask more detailed information about this course.


The focus of this Self Rescue Climbing Course


Would you know what to do if the worst were to happen? How to escape from a sea cliff when the tide is rising? How to abseil with an unconscious casualty? The best time to gain these skills is before you need them.


Often what holds us back from adventures is fear of the unknown or fear that if you get stuck you won’t have the skills to get yourself out of trouble. Let us show you the tricks of the trade.

This course focuses on improvised rescue and self rescue techniques in both single and multi-pitch environments.


What is the next climbing course for me?


A great way to work on any aspects of climbing, from technical skills to keeping yourself and others safe, to improving your climbing technique, our highly qualified and experienced instructors can provide just what you need on a day or two days of Private guiding.


Rock Climbing Kit List


For this rock climbing course we recommend that you have your own:

Climbing Shoes

Dick's Climbing is a dedicated climbing shop that offers a large range of climbing equipment and shoes at good prices.


Rock Climbing Travel Insurance


We recommend:


Rock Climbing Travel Insurance


Get in Touch with the dates you want!!

Our customers say

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Rock & Sun provide quality rock climbing holidays, courses and Private Guiding. All services are tailored and designed to suit your individual experience and aspirations. Email us or call +44 (0)2033 900 351

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Tel: +44 (0)2033 900 351


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