Coaching Level 4

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This Performance Coaching Level is for climbers who have completed level 3 and want the next step or climbers who are confident with skills of level 1, level 2 and level 3 and want to develop their abilty and focus on onsighting and redpointing more challenging routes.

Beware - 90% of climbers who completed all the previous levels and course work in between are climbing at least 7a by the end of this course!!

What's included:

• 5 days instructed and coached climbing

• 7 nights self-catering accommodation

• Transportation for the week, including airport transfers

• All safety equipment supplied

• Max 4:1 student to instructor ratio

Where next?

The next course to look at after this one is Multi pitch climbing.

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What is slacklining and how will it improve my climbing?

So you've heard about slacklining then, did you also hear that a lot of climbers use slacklining to improve their climbing? Well its true... jumping on a slackine is a great way to improve your balance, coordination, and core strength for rock climbing.
What is slacklining?
Slacklining is a practice in balance that uses nylon webbing tensioned between two anchor points. Slacklining is distinct from tightrope walking in that the line is not held rigidly taut (although it is still under some te

1 Mile high Sport Relief climb

Climbing for Sport Relief: Chris Newton-Goverd is Rock and Sun's longest standing instructor and is taking on amazing feat to climb the 1 mile in height for Sport Relief. If you had wanted to donate to this great annual event then this is definitely a unique way.

CLICK THIS LINK and offer your support to Chris, go on... even if just a little... it's for charity!
We'll see if we can get some photos of Chris's climb up here after the event.

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