Course content

Maximum ratio is 1:4

How to Boulder Safely, Spotting, Landings etc

Warming up and injury prevention

Strength training

Dead points and Dynos

Reading Boulder Problems

Bouldering specific techniques

Video analysis of your climbing in relation to the above topics

Other Levels

Balance and footwork

Steep ground techniques

Strength training & bouldering

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Coaching Level 4

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This Performance Coaching Level is for climbers who have completed level 3 and want the next step or climbers who are confident with skills of level 1, level 2 and level 3 and want to develop their abilty and focus on onsighting and redpointing more challenging routes.

 

Beware - 90% of climbers who completed all the previous levels and course work in between are climbing at least 7a by the end of this course!!

 

What's included:

 

• 5 days instructed and coached climbing

• 7 nights self-catering accommodation

• Transportation for the week, including airport transfers

• All safety equipment supplied

• Max 4:1 student to instructor ratio

 

Where next?

The next course to look at after this one is Multi pitch climbing.

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Rock & Sun provide quality rock climbing holidays, courses and Private Guiding. All services are tailored and designed to suit your individual experience and aspirations. Email us or call 02033 900 351

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In early 2012, Mountain Leader Training will be launching a new website and online Candidate Management System. This sytem is a huge investment into the management of all our candidate details, and will bring all of your contact details, awards, CPD and membership details into one easy to use location.

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Competition winners

Congratulations!

Thanks to all of you who entered photos for our comptetition on Facebook last month.  There were some fantastic entries and we took the three with most 'likes' and picked one from a hat to find the winner.  So, congratulations ot Andy Peters who snagged himself a lovely Beal Edlinger 50m rope and to the two runners up who each received a Petzl Attache 3D Carabina.  (combined prize value of over £100).
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£50 off your holiday

Climbing with Rock & Sun is always good value but as an extra treat we're offering a further £50 off!



That's right... book a 7 night climbing holiday in August or October and get £50 off!



Locations...
Kalymnos, Greece
Costa Blanca, Spain
Thailand

Choose from...
Intro to Outdoor Rock
Sports Climbing
Sports Learn to Lead
Multi-pitch
and more...

What's included?
- 7 nights accommodation
- 5 days instructed or guided climbiing with an MIA qualified and experi

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