Performance coaching - Level 3

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Who is this performance climbing coaching course for?

This course is for anybody that is climbing french grade for F7a or above (lead or toprope). You will cover all aspects of climbing over the weeks course, getting your grade up and equipping you with the extra skills and knowledge that pro climbers have. Our top climbing coaches will work in small ratio's on both on-sight and red-point climbing getting you up through the grades. It might be that you want to break through the F7a barrier when it comes to leading outdoor routes, or maybe you have always wanted to on-sight F7b or get that first F8a in the bag. Either way our coaches will give you the skills and knowledge for you to take away and be setup for life.


What's included in this climbing course?

• 5 days climbing coaching, including video analysis

• 7 nights self-catering accommodation in villa with swimming pool

• Transportation for the week, including airport transfers (conditions apply)

• All climbing equipment supplied

• Max 4:1 student to instructor ratio


Rock Climbing Kit List


For this rock climbing holiday we recommend that you have your own:

Climbing Shoes

Dick's Climbing is a dedicated climbing shop that offers a large range of climbing equipment and shoes at good prices.


Rock Climbing Travel Insurance


We recommend:


Rock Climbing Travel Insurance



Get in Touch with the dates you want!!


If booking online less than 2 weeks before the holiday dates, then please speak to a member of the team first to check flight details. Many thanks the Rock and Sun team.

Our customers say

Upcoming Availability

  • Trad CBwebsite2

    Coaching Level 3

    Costa Blanca 28th Jul - 04th Aug

    Performance Coaching Level 3 is designed to progress your climbing movement skills and redpointing techniques.

    5 days instructed climbing | 7 nights accommodation | Airport transfers | Transport to crags | All equipment

    Tags Performance Coaching Lead Climbing Sport Climbing


    per person

    More Info

Get In Touch

Rock & Sun provide quality rock climbing holidays, courses and Private Guiding. All services are tailored and designed to suit your individual experience and aspirations. Email us or call +44 (0)2033 900 351

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Tel: +44 (0)2033 900 351


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