Course content

Maximum ratio is 1:4

How to train & learn technique

Warming up

How to use foot holds

Efficient use of foot holds to support your weight

Balance exercises and position of centre of gravity

Different types of hand hold and how to use them

Stamina and aerobic fitness training

How to structure climbing wall sessions

Cooling down & stretching

How to develop your core strength

Video analysis of your climbing in relation to the above topics

Other Levels

Steep ground techniques

Strength training & bouldering

Red pointing & onsighting

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Coaching Level 1

Overview Locations Gallery Testimonials

The first of the Performance Coaching levels is for all those who already climb at any level (grades F4 - F6a+) wishing to address the foundations of technique training. This is also suitable for novice climbers. You'll be learning efficeint climbing skills from the beginning, start as you mean to go on...

 

What's included:

 

• 5 days instructed and coached climbing

• 7 nights self-catering accommodation

• Transportation for the week, including airport transfers

• All safety equipment supplied

• Max 4:1 student to instructor ratio

 

Where next?

The next course to move on to after level one is Performance coaching level 2.

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Rock & Sun provide quality rock climbing holidays, courses and Private Guiding. All services are tailored and designed to suit your individual experience and aspirations. Email us or call 02033 900 351

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In early 2012, Mountain Leader Training will be launching a new website and online Candidate Management System. This sytem is a huge investment into the management of all our candidate details, and will bring all of your contact details, awards, CPD and membership details into one easy to use location.

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Thanks to all of you who entered photos for our comptetition on Facebook last month.  There were some fantastic entries and we took the three with most 'likes' and picked one from a hat to find the winner.  So, congratulations ot Andy Peters who snagged himself a lovely Beal Edlinger 50m rope and to the two runners up who each received a Petzl Attache 3D Carabina.  (combined prize value of over £100).
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£50 off your holiday

Climbing with Rock & Sun is always good value but as an extra treat we're offering a further £50 off!



That's right... book a 7 night climbing holiday in August or October and get £50 off!



Locations...
Kalymnos, Greece
Costa Blanca, Spain
Thailand

Choose from...
Intro to Outdoor Rock
Sports Climbing
Sports Learn to Lead
Multi-pitch
and more...

What's included?
- 7 nights accommodation
- 5 days instructed or guided climbiing with an MIA qualified and experi

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