Sports Rock Intro

Intro Rock UK

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This course is great for indoor climbers looking to start and develop their outdoor climbing skills. Upon completion of this course, climbers have a basic understanding of outdoor climbing. It is completed in two days in the UK or over the course of a long weekend or a week's holiday overseas.

Where next?

After completing this introductory climbing course, you might like to develop your skills further by learning to lead climb (clipping the rope in as you lead your way up a climbing route). The Rock & Sun Learn to Lead - Sport course is the ideal next step, and can be completed over a weekend in the UK or during a week's holiday on the Costa Blanca. Other overseas locations are available at certain times of the year.

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Availability

Intro Rock UK

Swanage 02nd - 03rd Jun

This is the perfect way to lean all the essential basics of rock climbing in a fun and exciting way.

2 days instructed climbing | All equipment

Tags new climber

£180

per person

More info
Intro Rock UK

Swanage 09th - 10th Jun

This is the perfect way to lean all the essential basics of rock climbing in a fun and exciting way.

2 days instructed climbing | All equipment

Tags new climber

was ~~£180~~

£170

per person

More info

What is slacklining and how will it improve my climbing?

So you've heard about slacklining then, did you also hear that a lot of climbers use slacklining to improve their climbing? Well its true... jumping on a slackine is a great way to improve your balance, coordination, and core strength for rock climbing.
What is slacklining?
Slacklining is a practice in balance that uses nylon webbing tensioned between two anchor points. Slacklining is distinct from tightrope walking in that the line is not held rigidly taut (although it is still under some te

1 Mile high Sport Relief climb

Climbing for Sport Relief: Chris Newton-Goverd is Rock and Sun's longest standing instructor and is taking on amazing feat to climb the 1 mile in height for Sport Relief. If you had wanted to donate to this great annual event then this is definitely a unique way.

CLICK THIS LINK and offer your support to Chris, go on... even if just a little... it's for charity!
We'll see if we can get some photos of Chris's climb up here after the event.

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