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		<title>The UK Climbing Season is here!</title>
		<link>http://www.rockandsun.com/news/2010/03/the-uk-climbing-season-is-here/</link>
		<comments>http://www.rockandsun.com/news/2010/03/the-uk-climbing-season-is-here/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 07:04:05 +0000</pubDate>
		<dc:creator>jules</dc:creator>
				<category><![CDATA[Special offers]]></category>

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		<description><![CDATA[Here in Bristol, we&#8217;re enjoying the first warm weekend of 2010: your Rock and Sun office team bagged their first UK trad routes of the year yesterday in warm sunshine in Avon Gorge, not a cold finger all afternoon!  To get in on the action; check out our UK programme here http://www.rockandsun.com/rock-climbing-courses.htm
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		<title>Sports Rock Intro 6th March discount</title>
		<link>http://www.rockandsun.com/news/2010/02/sports-rock-intro-6th-march-discount/</link>
		<comments>http://www.rockandsun.com/news/2010/02/sports-rock-intro-6th-march-discount/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 14:46:38 +0000</pubDate>
		<dc:creator>jules</dc:creator>
				<category><![CDATA[Special offers]]></category>

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		<description><![CDATA[Be the first to get the discount &#8211; Learn to climb quality sports routes in Spain, join the next Rock and Sun Sports Rock Intro course on the Costa Blanca 6th to 13th March &#8211; just reduced to £399 http://www.rockandsun.com/courses/climbing-for-beginners.html
]]></description>
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		<title>R&amp;S at Boulders in Cardiff</title>
		<link>http://www.rockandsun.com/news/2010/02/rs-at-boulders-in-cardiff/</link>
		<comments>http://www.rockandsun.com/news/2010/02/rs-at-boulders-in-cardiff/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 18:58:41 +0000</pubDate>
		<dc:creator>jules</dc:creator>
				<category><![CDATA[Special offers]]></category>

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		<description><![CDATA[Today we sponsored the Final Round of the Crucible Bouldering Comp at Boulders in Cardiff &#8211; hard work doing all those problems in the name of promoting the business (wearing a R&#38;S T-shirt of course), but hey someone&#8217;s got to do it &#8230; gave out some prizes too &#8211; check out their website http://www.bouldersclimbingcentre.co.uk/
]]></description>
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		<title>Save £6 off the ticket price for the Adventure Travel Show</title>
		<link>http://www.rockandsun.com/news/2010/01/save-6-off-the-ticket-price-for-the-adventure-travel-show/</link>
		<comments>http://www.rockandsun.com/news/2010/01/save-6-off-the-ticket-price-for-the-adventure-travel-show/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 11:28:08 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Special offers]]></category>

		<guid isPermaLink="false">http://www.rockandsun.com/news/?p=144</guid>
		<description><![CDATA[Save £6 off the ticket price by booking in advance quote “RockSun” (£10 on the door) visit www.adventuretravellive.com
Adventure Travel Live is the must visit, one stop shop for anyone planning an off-the-beaten-track travel adventure. The show is packed with inspiration and travel advice that will help you to uncover the journey of a lifetime. From [...]]]></description>
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		<title>Cheap Flights to Alicante</title>
		<link>http://www.rockandsun.com/news/2010/01/cheap-flights-to-alicante/</link>
		<comments>http://www.rockandsun.com/news/2010/01/cheap-flights-to-alicante/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 11:33:58 +0000</pubDate>
		<dc:creator>jules</dc:creator>
				<category><![CDATA[Special offers]]></category>

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		<description><![CDATA[Just booking for a my next climbing trip on the Costa Blanca in February, there&#8217;s a lot of cheap flights to Alicante at the moment &#8211; for example,  EasyJet Saturday to Saturday return is coming in at around £85 return including baggage and taxes from Stanstead, Bristol and others!
]]></description>
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		<title>Climbing on New Year&#8217;s Day in Spain</title>
		<link>http://www.rockandsun.com/news/2010/01/climbing-on-new-years-day-in-spain/</link>
		<comments>http://www.rockandsun.com/news/2010/01/climbing-on-new-years-day-in-spain/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 08:16:12 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Instructor news]]></category>
		<category><![CDATA[chris newton-goverd]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Instructor]]></category>
		<category><![CDATA[spain]]></category>
		<category><![CDATA[videos]]></category>

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		<description><![CDATA[
Chris Newton-Goverd Climbing &#8220;the destroyer&#8221; at Los Pinos, Costa Blanca, Spain. On a perfect New Year&#8217;s day!
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adventure Travel Live</title>
		<link>http://www.rockandsun.com/news/2010/01/adventure-travel-live/</link>
		<comments>http://www.rockandsun.com/news/2010/01/adventure-travel-live/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 22:18:19 +0000</pubDate>
		<dc:creator>jules</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Adventure Travel]]></category>

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		<description><![CDATA[Come and meet us at Adventure Travel Live in London at the Royal Horticultural Halls, Victoria London Friday 29th to Sunday 31st January &#8230;

]]></description>
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		<item>
		<title>The Crucible Bouldering Series &#8211; December 5th</title>
		<link>http://www.rockandsun.com/news/2009/11/the-crucible-bouldering-series-december-5th/</link>
		<comments>http://www.rockandsun.com/news/2009/11/the-crucible-bouldering-series-december-5th/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 08:43:39 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Partner News]]></category>

		<guid isPermaLink="false">http://www.rockandsun.com/news/?p=121</guid>
		<description><![CDATA[The Crucible Bouldering Series – December 5th
Round 1 and 2 of the crucible has been a massive success and were hoping that round 3 will be even bigger! There are three categories U16, Adult female and Adult male which all have 15 problems to solve. Don’t worry if you haven’t been to any of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sport Climbing Coaching Video &#8211; Costa Blanca</title>
		<link>http://www.rockandsun.com/news/2009/11/sport-climbing-coaching-video-costa-blanca/</link>
		<comments>http://www.rockandsun.com/news/2009/11/sport-climbing-coaching-video-costa-blanca/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 08:34:46 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Special offers]]></category>

		<guid isPermaLink="false">http://www.rockandsun.com/news/?p=118</guid>
		<description><![CDATA[Sports Climbing Coaching in the Costa Blanca, Spain, October 2009

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Albarracin Bouldering Videos</title>
		<link>http://www.rockandsun.com/news/2009/09/albarracin-bouldering-videos/</link>
		<comments>http://www.rockandsun.com/news/2009/09/albarracin-bouldering-videos/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 12:37:46 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Customer Videos]]></category>
		<category><![CDATA[albarracin]]></category>
		<category><![CDATA[bouldering]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://www.rockandsun.com/news/?p=107</guid>
		<description><![CDATA[Latest videos from Albarracin Bouldering Holidays with Rock and Sun, September 2009
Jo Crawshaw Bouldering in Albarracin

Steve &#38; Anne McIntosch

]]></description>
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