Sports Climbing Performance Coaching Holidays
Level 1
Level 1 Syllabus:
-
how to train & learn technique
- warming up
- how to use foot holds
- efficient use of foot holds to support your weight
- balance exercises and position of centre of gravity
- different types of hand hold and how to use them
- stamina and aerobic fitness training
- how to structure climbing wall sessions
- cooling down & stretching
- how to develop your core strength
- video analysis of your climbing in relation to the above topics
If you think you've mastered this then you're ready for:
level 2
Level 1 - Level 2 - Level 3 - Level 4 - Master Classes
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Who's it for?
The first of the Performance Coaching Levels is for all those who already climb at any level (grades F4 - F6a+) wishing to address the foundations of technique training. This is also suitable for novice climbers. You'll be learning efficeint climbing skills from the beginning, start as you mean to go on...
What's included:
• 6 days Instructed & Coached Climbing
• 7 nights Self-Catering Accommodation
• Transportation for the week, including airport transfers
• All Safety Equipment supplied
• Max 4:1 student to instructor ratio
Date |
Location |
Cost |
|
17th - 24th April |
Costa Blanca |
£599 |
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15th - 22nd May |
Costa Blanca |
£599 |
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Cost:
Costs are given above and are based on shared accommodation and 4 attending.
For 1:1 Private tuition and single room supplements please contact us
Meet your Climbing Coach -
Chris |
