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Sports Climbing Performance Coaching Holidays

Level 1


Level 1 Syllabus:

  • how to train & learn technique
  • warming up
  • how to use foot holds
  • efficient use of foot holds to support your weight
  • balance exercises and position of centre of gravity
  • different types of hand hold and how to use them
  • stamina and aerobic fitness training
  • how to structure climbing wall sessions
  • cooling down & stretching
  • how to develop your core strength
  • video analysis of your climbing in relation to the above topics

If you think you've mastered this then you're ready for:

level 2

Level 1 - Level 2 - Level 3 - Level 4 - Zen Climbing - Master Classes -

Who's it for?
The first of the Performance Coaching Levels is for all those who already climb at any level (grades F4 - F6a+) wishing to address the foundations of technique training. This is also suitable for novice climbers. You'll be learning efficeint climbing skills from the beginning, start as you mean to go on...

What's included:
• 6 days Instructed & Coached Climbing
• 7 nights Self-Catering Accommodation
• Transportation for the week, including airport transfers
• All Safety Equipment supplied
• Max 4:1 student to instructor ratio
• Pre-course preparation and post course task sheets

Date
Location
Cost
15th - 22nd March 08
Costa Blanca
£599
12th - 19th April 08
Costa Blanca
£599
24th - 31st May 08
Costa Blanca
£599

Cost:
Costs are given above and are based on shared accommodation and 4 attending.
For 1:1 Private tuition and single room supplements please contact us

Meet your Climbing Coach -
Chris


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